been ages...

I don't think anyone is following this blog anymore - but for those of you who do - I reached my goal weight last Monday and figured I would pop in with a progress picture.. 

There is a little over 2 years between the pictures.. 

I just want to say even though I am not active - I am still lurking.. Reading.. Sending you all love and prayers.. Thank you for all the support you have given me through the years.. 

Lots of love 

/Kitty 

Been a while..

Hey guys..

It's been ages.. I still lurk around, and read your blogs..
2017 is coming to an end, and I thought I should pop in and give you an update.

At the end of 2016 I made the decision of contacting my doctor and ask for help with my weight, if I hadn't manage to lose and keep off 10 kg (20 lbs) ..

Needless to say I didn't..

Being on and off diets, specially diets like keto, I kept yoyoing so much, and by fall 2016 I had reached my highest weight ever.. I was up to 126 kg / 278 lbs and I hated every moment of it..

I met my doctor mid January and I had a good long talk with him.. I finally got the help I needed and restarted my weight-loss journey.

Today I weigh 74 kg /163 lbs.. Which means during this year I have lost 52 kg/ 115 lbs .. I still want to lose some more.. my goal is to maintain around 55-58 kg / 120-127 lbs.. build some strength and just live..

Here is a photo I took on my way to work, that shows how far I have come this year.

For the first time in my life, the end seems near, and my goal achievable..

Lots of love from me!

<3

More fasting!

So I ended my last fast on Friday, and took a little time feeding.
I had my last meal last night, and now I am back at it.

During the last fast I lost 9 lbs, I have gained 1lbs after the "feeding" time. So all in all it was a 8lbs lost for 4 days!!!!

This week I am due to have my period so I might not be able to stay at it as long as I want - but there is always hope. I will make sure to update on how it goes, and how long I stay with it!


<3

@K ! 

Fast is still going on.. I have been having coffee and water, tonight I am feeling a tad hungry, but I am planning on keeping it it. :) 

I hit 3 days around 5 PM today 

So I have consumed less about 800 calories since Sunday night, where about like 700 of it was from my dinner on Monday..

Not feeling hungry at all.. I think I might just keep going..

Been a while!

I know I have rarely been on blogger.. I do miss you guys, and I do check in to get updated on your blogs (even though I am kind of behind)..

I have been busy, and I am glad to say that it has been really good! My new therapist was probably just what I needed.. She and I clicked, and my whole state of mind has changed a whole lot. I actually have my last session with her this Thursday.. And I have been off my anti-deps for 2-3 months now.

I did gain almost all of the baby weight back again but I really don't care right now. I am improving, and the weight is coming off. I got me this LCHF/nutritionist who made me see all the mistakes I was making on keto and ever since things have been good.

I have so much energy, and it helps keeping my mood steady. I have also started working out. I am only using the elliptical I bought before I got pregnant, but I have gone from barely being able to do a couple of mins, to do 3 full intervals (about 20-24 mins) and I couldn't be prouder of my self :) And ladies get this: My body fat percent has gone from around 59% to 47%!!!

I also turned 33 around 3 weeks ago :) Seems like I am finally getting hang of this.. you know.. Life.. in my 30's :)

Anyways I just wanted to check-in and say that I am still alive..


<3

I'm still alive..
Life has been busy.. But I am here.. I do read blogs, and I do try to comment but I have always been suckey at that and you know it..

I am however way more often on Instagram.. If you want to feel free to follow me there (it is mostly food pics lol) - anywho, my username there is sheslosingit82


<3



I have gained tons of weight, a wooping 11lbs, but I am back on track and am working it off again.. I'm also seeing a new therapist again cause my depression was taking over my life.. again...