I'm not a nutritionist or a personal trainer. Everything contained on this blog is my own personal observations, opinions or experiences. I write about and document what I've done, what I do, what I think and what has worked for me. Keep in mind that everyone is different. While I don't think any of my behaviors are risky, they may be risky for you depending on your own personal health and medical history. If you do/try anything mentioned here, do so at your own risk.