Ok... I have made this chart and I know it looks like it has been done by a 5 year old but hell ^^ I don't care :) The chart is from tomorrow and ends 29 of June. Which means it is 10 full weeks. My goals for the duration of those 10 weeks are to:
Stick to my calorie limit every day (1400 calories)
Burn 3500 calories a week doing some sort of activity
Do something that makes me feel good about my looks once a week
I'm gonna use the chart to track weight and calories burned - and I am also gonna be just like a kid and give my self a silver start on the days I stay within my calorie budget. And the days I do something that makes me feel good about my looks gets a heart. And I am looking forward to see what the chart looks like by the end of those 10 weeks.
I am ashamed to say that as we speak my weight has reached the top of Everest and I weigh in at 119.1 kg which is 262.5 lbs.. I know the numbers are more than any of you probably imagined, but for me telling you guys how bad it all is, is a step to admitting that I have a problem that is bigger than what I have thought it is.
My goal for the duration of the 10 weeks is to get under 100 kg, which means I need to get rid of 19.2 kg or 42.3 lbs.. For someone with the amount of weight I have to carry it should not be a hard number to achieve.
My plan is simple.. Eat 3 meals - snacks can be fruit or vegetables.. No food after 7 pm (unless it is an special event like my husbands birthday in June).
There will be a reward by the end of the 10 weeks if I stick and reach my goal. I have to figure out what the reward will be, so I am open for ideas.
Anyways that is it for now.. I just want to lose weight...