Feel free to skip this post, this is mostly for me being in need of airing my brain..
My current BMR is: 1788 calories a day
My GW BMR is: 1288 calories a day
My daily calories goal should be no more than 1300 calories a day
I need to:
Drink more.. Coffee.. Tea... Water.. Iced tea..
Eat more greens to fill up and save calories..
Eat more vegetable soups.. Low cal and filling...
I have to limit white rice, white pasta, white bread, potatoes to once a month.. And limit my brown rice to no more than twice a week. Most of my carbs should come from fruit and veggies.
I have to limit fast food to no more than once a month..
No more eating while watching TV or behind the PC.. Playing with my cell or w/e.. I need to learn to focus on the food I am eating..
I need to plan my meals ahead.. I have said this before.. Not planning is planning to fail...
I have to stay active.. And remember that soon the baby will be walking.. Running.. And I want to be able to keep up and play with him.. I do not want to be one of those mothers who sits on a bench watching their kids play..