This post is mostly for me getting my thoughts on "paper" - so feel free to ignore it if you wanna.


Right after waking up - Drink a large glass of water, and take a dose of vitamin mineral pill.
Breakfast - Smoothie (Recipes from this book with subs to fit local food) + Green tea
Lunch - Salad made of quiona, edame beans, avocado, mix lettuce, nuts/seeds, beans/peas/lentils, veg
Snack - Fruit, hard-boiled egg-whites, coffee
Dinner - half a portions of whatever I am making for my family topped with extra salad/veggies
Snack - Tea, 10 gram piece of dark chocolate


30 mins of w/e that gets heart-rate up

My goal is to add 5 mins each week until I reach 60 mins, and then add 5 mins every other week until I reach 120 mins.


  1. It's always a good idea to get your thoughts on paper. This blog is all for you, so use it whatever way you need to!

  2. Good plan! Experts say the best form of exercise is one that you LIKE!

  3. I am glad that I am not the only person who needs to see my thoughts written out. I swear if doing was as easy or fun for me as planning my life would be so different. I love the salad you are making too!