This post is mostly for me getting my thoughts on "paper" - so feel free to ignore it if you wanna.
Right after waking up - Drink a large glass of water, and take a dose of vitamin mineral pill.
Breakfast - Smoothie (Recipes from this book with subs to fit local food) + Green tea
Lunch - Salad made of quiona, edame beans, avocado, mix lettuce, nuts/seeds, beans/peas/lentils, veg
Snack - Fruit, hard-boiled egg-whites, coffee
Dinner - half a portions of whatever I am making for my family topped with extra salad/veggies
Snack - Tea, 10 gram piece of dark chocolate
30 mins of w/e that gets heart-rate up
My goal is to add 5 mins each week until I reach 60 mins, and then add 5 mins every other week until I reach 120 mins.