Super size me!

Has anyone seen the documentary super size me? I am watching it as I write and I am halfway the doc. and it is insane.. If you haven't watched it - do so.. It will put you off Mcd's forever and ever... I have always loved McNuggets but who the fuck knew it is all just goo?? I mean.. YUCK!!!! Have a look here,, I feel sick... Anywho..

I have been thinking more and more about my weight.. Food and everything.. And again.. Every single time I think about it I just get back to the same thing.. My "diet" when I restart my weight-loss journey again it needs to be simple.. It needs to be everyday food and it needs to be something I don't need to stress about.. I have been visiting Myfitnesspal and have startet counting my cals and by the time I am done with my breakfast numbers I feel so stressed about it all.. The numbers take over and I feel my mind going to my "safe" foods and I start panicking.. I will not be counting.. I will not go back to that place where my mind is all about "what should I eat" .. Thinking about food.. The yes/no foods.. The panicking over my next meal.. And lets not forget the cravings you get when you think about food all the time..

So I have been thinking about where I normally go wrong..

1. I skip meals
2. I overeat later in the day since I skip meals
3. I eat the same food over and over until I am sick of it and then binge on the "no" foods
4. I deprive my self and save my calories so I can have the "bad" foods within my calorie budget
5. My diet is too strict and I fail after a couple of days since my goals are unreal
6. I eat too much of the "bad" carbs

What I know I need to do is:

1. Never skip a meal
2. Getting my carbs from fruit and veg instead of bread and rice
3. Eat smaller more frequent meals

So that is just what I am going to do. And I think it will be much better than anything else I have ever done. Well I guess we will have to see how it goes - but I think it will be fine. I mean I already eat very different than what I used to before I got pregnant.. I just need to keep reminding my self of what I have done during my pregnancy.. Food is fuel.. It is there to heal my body.. I will eat until I am full and I will stop when I am cause I know I can eat again later if I get hungry again.

Oh and.. I am down 26lbs since the baby was born on the 23rd... 4 more pounds and I will reach my first weigh goal :) I never ever thought I would reach any goals during this year.. So I am very pleased with the results.


<3

Finally!

I know I still need to learn to not let the scale dictate my mood - but I was soo happy when I got on the scale this morning, and I haven't been able to stop smiling since then ^^
After a week of not counting, and the gain, the scale is moving again and this time in the right direction.. Yaay :) I have lost like 1.5 lbs over night - and I beg to God that it isn't just water weight.
Eventhough I haven't been squeezing in exercise yet, my intake is very much under control thanks to skipping meals during the day. The one thing that bugs the hell out of me is that I didn't think of this before.. Imagine how much I could have lost if I had been following this a year ago..

Anywho - no need to dwell on the past..

@ Claire: I am not sure if I have allergies, but I am def. reacting to them. This is now a very stupid question, but gluten allergies isn't the same as wheat intolerance is it? (I should ttly google this a tad hehe) - And ya we have health stores and other option, I am looking into more options :)

To the rest - thanks for always being there <3

Sore....

I know .. This is very very very pathetic but my whole body is sore.. I have been exercising, but nothing I would put in the "proper" exercise section. Slightly over 30 mins on WiiFit plus - and mostly doing the step - jogging and boxing sessions.. For some reason I am all sore specially in my back and arms..

Would you count jogging in place, as jogging? - Anywho - I guess the main point is that I am moving and can feel it.. Way too well lol..

Food wise it's been fine.. I think I ate a tad too much yesterday.. My nets have been around 1000 calories which is fine with me - since my goal is 1200. Talking about goals.. I am going to talk numbers.. I am aiming to burn 1500 calories through exercises - which seems to be doable.. I am up to 778 calories burned this week. According to MFP I would need to eat 1280 calories to lose 2 lbs a week.. Me taking it down to 1200, makes it 2.2 lbs a week... The 1500 = l lbs a week.. So if everything goes as it is supposed to - and if my body behaves as planned.. I should be losing around 3 lbs a week. There is 8 whole weeks left until the trip to Chamonix - which means I should be able to lose those 20 and some more with no problem..

I think this is the first time ever I have some proper - doable - healthy - weight loss goals..

I was trying to talk to hubby about it last night - and as soon as I started he said "3 lbs a week is too much" and blabla - so I got cranky and didn't bother to keep talking about it. I think it's healthy numbers - and for him to shut it down so fast - is sort of annoying.. I mean - if I was 100 lbs lighter - then ya ..  I would agree.. But I'm not.. So I don't understand the fuss to be honest..

I have a question for the runners.. 
I am not one (as you guys know) - but I want to become one and I would like to start the C25k.. My problem is however the weather.. It is pretty cold now.. - no snow - but some rain and a whole lot of wind.. The wind has been very very strong..
I live not that far from a great park with loads of running trails - and I really want to start the program running outside (running on the treadmill freaks me out) .. I do have a pair of good running shoes - and normal gym cloths.. Would you say - I can just start the program now? Or should I wait until it's warmer outside?

Please remember I am in the worst shape of my life - and jogging 10 mins in place make me all out of breath.. This is what I look like after couple mins lol 

Thanks for the comments yesterday.. The day went very very slowly all day.. I do read e-books at work.. and surf and so on - I also watch a bunch of youtube clips and so on.... But sometimes - when you have days of nothing to do - it all becomes sort of too much of the good stuff - if you know what I mean.

Anyway - I'm gonna stop blabing :) Hope you all have a good day


<3

Oh PS: If anyone else is using MFP - feel free to add me.. Just make sure to put a note saying who you are - cause I don't really add people there outside blogger world. My username is kittz30