I know .. This is very very very pathetic but my whole body is sore.. I have been exercising, but nothing I would put in the "proper" exercise section. Slightly over 30 mins on WiiFit plus - and mostly doing the step - jogging and boxing sessions.. For some reason I am all sore specially in my back and arms..
Would you count jogging in place, as jogging? - Anywho - I guess the main point is that I am moving and can feel it.. Way too well lol..
Food wise it's been fine.. I think I ate a tad too much yesterday.. My nets have been around 1000 calories which is fine with me - since my goal is 1200. Talking about goals.. I am going to talk numbers.. I am aiming to burn 1500 calories through exercises - which seems to be doable.. I am up to 778 calories burned this week. According to MFP I would need to eat 1280 calories to lose 2 lbs a week.. Me taking it down to 1200, makes it 2.2 lbs a week... The 1500 = l lbs a week.. So if everything goes as it is supposed to - and if my body behaves as planned.. I should be losing around 3 lbs a week. There is 8 whole weeks left until the trip to Chamonix - which means I should be able to lose those 20 and some more with no problem..
I think this is the first time ever I have some proper - doable - healthy - weight loss goals..
I was trying to talk to hubby about it last night - and as soon as I started he said "3 lbs a week is too much" and blabla - so I got cranky and didn't bother to keep talking about it. I think it's healthy numbers - and for him to shut it down so fast - is sort of annoying.. I mean - if I was 100 lbs lighter - then ya .. I would agree.. But I'm not.. So I don't understand the fuss to be honest..
I have a question for the runners..
I am not one (as you guys know) - but I want to become one and I would like to start the C25k.. My problem is however the weather.. It is pretty cold now.. - no snow - but some rain and a whole lot of wind.. The wind has been very very strong..
I live not that far from a great park with loads of running trails - and I really want to start the program running outside (running on the treadmill freaks me out) .. I do have a pair of good running shoes - and normal gym cloths.. Would you say - I can just start the program now? Or should I wait until it's warmer outside?
Please remember I am in the worst shape of my life - and jogging 10 mins in place make me all out of breath.. This is what I look like after couple mins lol
Thanks for the comments yesterday.. The day went very very slowly all day.. I do read e-books at work.. and surf and so on - I also watch a bunch of youtube clips and so on.... But sometimes - when you have days of nothing to do - it all becomes sort of too much of the good stuff - if you know what I mean.
Anyway - I'm gonna stop blabing :) Hope you all have a good day
Oh PS: If anyone else is using MFP - feel free to add me.. Just make sure to put a note saying who you are - cause I don't really add people there outside blogger world. My username is kittz30