2011/12/11

SGD..

I'm gonna give SGD another try from tomorrow. I srsly suck with the "normal" calorie budget.. I stay of binges and so on when I live off shakes - but as soon as I am "allowed" more calories I end up in a binge cycle.

Anywho.. SGD from tomorrow. Lets see how it goes..

7 comments:

  1. It's so hard to diet normally isn't it :/ Are you still looking into the intuitive eating stuff?

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  2. Hey I'm trying SGD tomorrow too! Only I'm gonna count fruits even though it says you don't have to. Anyway, good luck!

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  3. I've got a crazy idea for you. You could try not counting calories? I know it sounds a bit much but it's really working for me and I just want you to be happy too. By not counting I can forget about what I 'can' eat and just eat till I'm full and content. The cycle is horrid but if you can sit through the pain of a binge and not restrict or fast or over exercise and just keep eating 'normally' you can beat it.
    Do what's right for you xxx

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  4. good luck! know you can do it! i'll give SGD another shot next year. i know it would be senseless in my case to try when it's christmas :D

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  5. Good luck on your diet hun!! I've never tried it but read up on it and it can really work if you stick too it! Congrats on the 5.4 weight loss so far!

    *hugs*

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  6. i can never stick to plans like SGD or ABC I don't know, the structure somehow doesn't work for me, but I hope you get good results

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