So I have had my week of being out of counting and shape and tired.. I had my crash this weekend and I managed to get some really needed rest. I consider my self lucky since I have "only" gained 1 pound...
I have noticed a few things about my eating lately.. I get full so much faster than I used to.. I stop eating when I am full.. I don't hate being hungry.. I don't panic over it any longer.
That is good isn't it?
I always have a hard time knowing what to eat at work. I always end up in some sort of panic mode when I think about it. But the fact of the matter is that most days, I don't really mind not eating during the day...Fair enough - I get the starving feeling by the end of the day.. But I am pretty sure I can control it with enough liquids - and maybe a piece of fruit by the end of the day.. So why not take the warrior approach? - You don't eat during the day, and then at dinner time you get to eat one proper meal. You wont feel like you are cheating and you wont feel guilty over eating what you really want for dinner. Toss some exercise into the picture and I really don't see where it could go wrong..
Anyway, as you might have guessed I didn't get on with the 30 day shred as I had planned.. But now that I feel rested I feel like I am ready to go for it. The whole "get up earlier" was a bust, so the new plan is to do it right after I get home.. I get home, change, and do it before I eat. Have you noticed that sometimes you eat much less after you exercise?
Ah well.. I am going to spend some time with hubby before bed.. Tomorrow, we have been married for 6 months.. Time just flies by doesn't it?
Hope you all have been having a good weekend!