A head full of Rusty..

As I have mentioned earlier in the blog, I have gotten me the visual impact for woman and I am reading it "properly" before I go on it. So here are a bunch of the clips from the plan.. Tips about eating.. Exercise and so on.. Which I will be doing.
Basicly this post is for me to reread when I want a little boost of motivation and a kick in the bum to get back on track.

• Think in terms of weekly calorie deficit, not daily calorie deficit.
• Use intermittent fasting- fast until dinner 2 times per week and eat a medium sized meal for that dinner.
• High Intensity Interval Training <3-  Intense intervals are effective at releasing fat from your fat cells. The high intensity intervals also burn calories directly, adding to your daily calorie deficit. Creating a calorie deficit is key to weight loss.
• Follow the “2 day split” routine

A typical week will look like this:

• Mon: Day 1 – Back, Chest, and Abs - Cardio
• Tue: Day 2 – Shoulders, Biceps, and Triceps - Cardio
• Wed: Off
• Thu: Day 1 – Back, Chest, and Abs - Cardio
• Fri: Day 2 – Shoulders, Biceps, and Triceps - Cardio
• 1 hour of walking after each work out. 

Work hard once and then maintain that level. From that point forward, use that extra energy to travel, meet some new friends, start a business, learn some hobbies, etc. Also...don't be afraid to back off on your training if more important things come up (you will simply have to eat a little less).

PS: There are 3,500 calories in a pound of fat