I was sort of frustrated this morning. I got on the scale.. Yes yes I know I shouldn't have.. And it was a 0.3 kg gain. Now I know that it could be cause I haven't had a proper BM the last couple days, or even water weight, but I felt so down and the first thing that crossed my mind was, hunger hurts but starving works.. But I mean for me it doesn't.. For me it's more, hunger hurts and then you binge heh.. But now I have had time to pull back and cool my mind off.. And I am not going to be too sad about it.
But I am cutting down more carbs- I had planned 3-4 slices of dark bread a day- that is down to 1. And I am going to cut down on the dinner carbs too. Keeping it to only veggie and protein.
I don't want to cut out fruits, that really messes up my body- I eat one/two serving of fruit a day and I really don't want to stop with that. And I guess I will wait and see what the scale says on Monday morning. I mean I have been doing ttly sucky for years- I guess I shouldn't get too much ahead of my self.
Ah well :)