So I got on the scale and I was pretty happy.. Last weeks total loss is now 4.2 lbs and I can not really say I am unhappy about it ^^
I just want to make something clear about my tracking and eats. Since I don't track all the macro nutrients of everything I eat - the numbers on the nutrient report on my last post aren't accurate. I track calories, carbs, fats, saturated fat, protein, and fibre.
I am not worried about my vitamin and mineral intake since I do eat enough greens and I do take the supplements. I take a multi- vitamin, mineral supplement, made for woman which means it also includes iron and folic acid. An additional D supplement cause of my fibromyalgia and a calcium, magnesium combo. I also take extra Iron during that time of the month if my bleeding is strong.
On top of that - I also get my values checked once a year to be sure. I used to have low D, iron and B levels, few years back, so I am extra careful with how and what I eat.
The reason why I just posted the whole nutrition report is cause I really couldn't bother with too much cut and pasting to only put up the stuff I track :) - I might just post the weekly nets from next week hehehe :)
New week, another Monday, and another week of "what to eat" questions ahead. ^^ I have to shorten down my blog time during work cause I have moved my desk and now my hunky teamleader sits right behind me and looks directly at my screen.
I will catch up on the blogs later today..
Loads of love <3