So today, half way through the work day it start snowing.. ALOT.... First I was upset - specially since I wanted to start C25K with Nasimiyu today and I could feel that I was going on my "excuse mode" ..
And then to make things a tad more meh.. Around dinner time, I warmed up the chicken filet I had made yesterday to realize that it tasted horrible... I was testing this new honey curry seasoning and eow.. The chicken tasted so bad :S .. Hubby, eats pretty much anything... So he ate my chicken filet and I had some of his pasta.. And paste = wheat = I felt every more horrible..
So I was slacking on the sofa - surfing online, reading blogs.. And then I saw this post on K's blog and here she says: " I read something that said if you really want it, you'll do whatever it takes to get it it... and if you don't, you'll make excuses." ..
So I got my butt out of the couch - and went on and did around 35 mins of WiiFit.. Burned 316 cals - and I don't really think it is that bad.. And then I sat down and tracked my eats on myfitnesspal.. I got me a nice surprise.. Todays net is 318 cals.. And you know what? - I don't hate it ^^
My weight keep going up and down - and I think if I am ever going to keep going down, instead of up - I really need to stick to whatever I am doing...
So baby steps - and keep going at it without changing the plan all the time is the way to go.. And I really think that is the thing that will work the best at the end..
So the plan is :
Eat veggies - fruit and lean protein
Exercise for atleast 30 mins - 5 days a week.