Yesterday was a good day with food. I counted my calories and what I ate was pretty low on fat. I wasn't full by the end of the night, and I guess I could have eaten more.. But now that I feel like I can eat if I want to, I don't want to.. I guess thinking about food, and how I can't eat this and that.. Or planning what I can eat ALL the time, made me binge so much easier. Or maybe it was the "panic" about not being able to eat without feeling guilty. Total intake was right under 900 and it could be much less if I hadn't had that handful of crisps.
I didn't get to hit the gym yesterday, laundry day, and I haven't been in the best shape. But I am going today, and if I am still in a horrid shape, I will just walk for an hour or so.
Anyways, I am out for now.