Weekly challenge: Add an extra 30 minutes to each work out this week, or if you weren’t going to work out at all one day, work out for 30 minutes!
Day fifteen: What is your favourite kind of exercise?
Hum.. I actually like the elliptical (does it count as an exercise? ).. Easy on my joints and I guess a good overall machine..
New week- new day.. New plan:
Step one :
I am going to stop eating stupidly little for days, for then to end up in a binge mode.. I am going to keep my eats to 1200 calories and stop forcing my self to go around hungry... And then binge.. And so on..
I am starting an emotion journal. I am going to write down when I eat - and when I get hungry. And I want to write down WHY I feel hungry. This way I hope to learn to tell the emotional hunger apart from actual hunger.
I will exercise. I am not aiming for much- I want exercise 3-4 times a week - no less than 30 mins.
I will plan my eats- and will practise portion control. No more mindless munching..
That's it for now..
@ Nasimiyu :
The post started with a moron talking about how sick she was of MFP letting ppl with Ana on the site- and that they should be removed.
Then another moron agreed and said "I hope they learn to enjoy small part of the life and stop being vain"
That's where I flipped and said she needed a reality check.. And the ball started rolling..
Most of the comments were on how stupid that comment was - and that if MFP was to ignore people with one ED - it should ignore all of them - AKA overeating and so on..
And how fucked up it was to say something like this.. Cause if someone wants the count their intake they do it no matter of the fact that they can use MFP.
And it rolled over to how stupid it was to not judge the ones who cheer each others bad habits on.. Saying it is ok to eat if it's off your kids plate and so on..
So ya.. It was ttly fucked up...