Thank you so much for the comments you all left on my post yesterday. I was feeling really bad.. And your comments made me feel better and stronger. After the post I had me a good loooong cry and you know what?? I am going to show him he is wrong. He is NOT going to bring me down to his level.. And you guys are right.. He is just trying to make me feel horrid to make him self feel better..
@FedUp.. I am just going to ignore him. I just have to deal with him for 4 more weeks.. After than I am going on my vacation for the wedding and honeymoon- and by the time I am back he is off to get his operation- and is been moved to another department when he gets back. So I am not going to bother to talk to him.. He isn't worth my time or energy..
@Princess Perfection.. You can't hurt him :P He is soo fat , he will just bounce back hehehe
@ Seeking Something else.. Thanks hon.. That article made me feel so much better. I am sure he will be one of those people who will gain it all back.
@AJ.. Needles in his eyes are probably the only thing that would hurt hehe.. So feel free to do so.. <3
And the rest.. Thanks again.. I would probably just crash if it wasn't for your kind comments.
Anyways.. What we I need now is a "how to" and this is what I got so far.. I couldn't sleep last night, I keep having these horrid pictures in my head.. It was my face but someone else's body.. And I was huuuuuuuggeee!!! Ah well.. Thank God they were only dreams..
I am almost back to the weight I was before my period. And that is good. The plan is to keep the Modifast calorie intake even if I replace some with "normal food" . Which is a total of 880 calories per day or 6160 per week. I am allowing an addition of a protein shake on the gym days- after the gym session as a recovery meal, if I feel like I want one.. I have been making my self "eat" all my "meals" on the Modifast plan.. But I am not going to bother with it any longer.. I am not going to have one, if I am not hungry. I wouldn't with normal food, so I don't see why I should with Modifast. Each meal is after all 220 calories.
Aaand the good news is that the BF finally feeling better so we are finally going back to the gym today. We are both really looking forward to that. I am going to put up a training plan - also plan in the training times because with everything that we have to do lately it all should be planned.
I am not sure if I will be much around during the weekend. I am off work tomorrow, It is "midsommar" here in Sweden - Saturday is the big cleaning day. Sunday we are going to the place where we have the wedding reception. We are going to have dinner and taste different dishes and decide the menu for the wedding. I am going to try to keep the intake as low as possible until dinner on Sunday and keep them crossed that I wont gain anything after..
Oh and I cleaned out my wardrobe yesterday. I tossed even more cloths. The only "slack" cloths I have left are my gym cloths. Which I will put into more use now. I will have to shop some new cloths for the honeymoon but that is still weeks away. I do have a bunch of cloths that are too small for me. So hopefully by then they all fit- or are even too big for me.
Anyways I have to focus on work now. Thanks again for all your support. <3